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The Zone
Weightlifting Olympic Weightlifting consists of two major lifts, the Snatch plus the Clean & Jerk. Both of these movements can have huge benefits on your body when performed correctly, improving your …
The Zone
Your home for Ultimate Fitness. Step out your comfort Zone and enhance your way of training with us.
Friday Fitness Friday Fitness Weightlifting Endurance Gymnastics & HIIT 6:45 to 7:45 pm